Roles
Fitness Training
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Off-Season Training and a Look Ahead
December 18, 2008
A solid off-season training regimen can give youth and high school athletes an edge and help prevent injuries when the new season begins. View Article -
Football’s Best Crossover Sports
July 11, 2008
What sports best fit you and your position? Football fitness and abilities can be developed in the off-season by participating in other sports. View Article -
Taking Game and Practice Warm-Ups Seriously
May 27, 2008
Flexibility plays an important role in many aspects of sport, and it is often overlooked. Early flexibility training helps young athletes develop good habits that will benefit them once they reach adolescence. View Article -
Rethinking Kids Conditioning and Athletic Development
May 21, 2008
The typical viewpoint among many coaches is that – sure conditioning is hard, but the toughness you develop working through fatigue helps you get stronger. All true statements, but seriously flawed logic when it comes to kids. View Article -
52-Week Football Training: Part 6
July 17, 2006
Depending on the college or high school you attend, your break may occur during a different week. The break in the workout schedule should correspond to your particular academic calendar. View Article -
52-Week Football Training: Part 5
July 17, 2006
This maintenance phase can correspond to a collegiate player's spring football practice or to a high school athlete's involvement in another spring sport. View Article -
52-Week Football Training: Part 4
July 17, 2006
The basic purpose of this phase is to increase gradually, over a period of weeks, your level of nerve activity and excitability. View Article -
Mastering Your Inner Game: Using Imagery
July 12, 2006
Imagery is central to your use of most of these techniques. Good imagery skills are not complicated, but they do require a little time and a basic awareness of what is likely to make your images as strong as possible. View Article
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